Archive for the ‘Inspiration’ Category

Get Healthier, Wealthier and Happier with Gratitude Journaling

thankgiving

by Christine Smith Sanchez Peterson and Nancy Dahlbom Libersky

Although Thanksgiving is the time of year most people give thanks for what they have, writing about gratitude daily could make your next Thanksgiving really GREAT!

Keeping a gratitude journal is a simple process. Daily, write down five things for which you are grateful. The benefits of this simple process are transforming and often immediate. It’s true. Be grateful for what you have and you will have more. What’s interesting about this phenomenon is that research now supports it.

Dr. Robert Emmons, a leading expert in gratitude research, believes that stress is responsible for up to 90 percent of all doctor visits. Dr. Emmons’ research measured the level of the stress hormone cortisol in participants at the start of the study. Split into three groups, one group journaled gratitude daily for six weeks. One group journaled negatively and the third group was neutral. After six weeks, cortisol in the gratitude journaling group measured 23 percent less than the other groups. The gratitude group showed improved self-care, regular exercise, healthier diet and regular physical exams. They also reported better sleep patterns and increased energy levels. Overall health improved because practicing gratitude today reduces worry and anxiety about tomorrow.

Becoming healthier was not the only finding. Vanessa Buote, Ph.D. Psychology, studied workplace satisfaction, engagement and performance at Plasticity Labs. Of those who journaled gratitude, 88 percent were happier and more satisfied than those who didn’t. Also, a longitudinal study found that happiness levels in college students could predict income 16 years later. Cheerful students earned $25,000 more per year than their gloomy classmates. As an indication of wealth, consider Oprah Winfrey, one of the first public pioneers of the discipline. She often said that journaling gratitude was the most powerful process that she practiced and that it transformed her life.

Over the span of 15 years, Gratitude in the Moments has seen similar results with small groups and individuals. Christine Smith Sanchez Peterson and Nancy Dahlbom Libersky are gratitude coaches at Pathways Minneapolis and co-founders of Gratitude in the Moments. Contact them on Facebook at Gratitude in the Moments.

A Tribute to Dr. Wayne Dyer

Dr. Wayne Pic

Wayne W. Dyer, Ph.D. was an internationally renowned author and speaker in the field of self-development and spiritual growth. Over the span of his four-decade career, he wrote 42 books, 21 of which became New York Times bestsellers, and this wide readership earned him the affectionate nickname of “the father of motivation” among his fans. Dr. Dyer’s message reached across all markets, generations and cultures. Even though the self-help industry has seen many new thought leaders emerge in recent years, Dr. Dyer continued to be a pioneer in this ever-expanding field up until his passing.

Born and raised in Detroit, Michigan, Dr. Dyer earned his doctorate in educational counseling from Wayne State University before serving as a professor at St. John’s University in New York. Despite a childhood spent in orphanages and foster homes, Dr. Dyer made his dreams come true.

He lived to teach others to overcome their perceived limits and engage in their “Highest Self.” “I realize I was this little kid that was just born into the situation that I was born into,” Dr. Dyer said while reflecting on the publication of his 2014 book I Can See Clearly Now. “But as I look back on all of these things and all of these books that have come out of it and the movies that we’ve done and the millions of millions of people who’ve been touched all over the world, I look back and I see that I was in some kind of training since I was a little boy. It’s like these experiences are all gifts, and that’s how you have to look at it.”

For more information on Dr. Dyer, visit DrWayneDyer.com.

 Photo credit: Whipps Photography

Corporate Do-Gooders

Agreement

U.S. Recognizes Companies for Earth-Sound Policies

Each year, the U.S. Department of State presents Awards for Corporate Excellence recognizing U.S.-owned business that play vital roles worldwide as good corporate citizens. Parameters include supporting sustainable development, respect for human and labor rights, environmental protection, open markets, transparency and other democratic values.

The 2014 winners, announced last December, include the EcoPlanet Bamboo Group, in Nicaragua, for fostering sustainable development by regenerating degraded pasturelands. The company dedicates 20 percent of its plantations as natural habitat that protects biodiversity by prohibiting illegal hunting. EcoPlanet also focuses on employing persons with disabilities and empowering women through recruitment to managerial positions.

Wagner Asia Equipment, LLC, in Mongolia, a heavy equipment dealership, is recognized for its commitment to public/private partnerships with Mongolia’s local and national governments designed to protect the environment. Initiatives include planting more than 900 trees, conducting workshops for students on environment and ecology, implementing a project to build a community garden and rehabilitating a toxic waste site.

Other finalists include the Coca-Cola Company, in the Philippines; Chevron Corporation, in Burma; ContourGlobal in Togo; General Electric, in South Africa; General Electric International, in Tunisia; GlassPoint Solar, in Oman; and the Linden Centre, in China.

For more information on finalists, visit Tinyurl.com/ACE2014Finalists.

Hymn to Living in Silence

Winter Solstice

Celebrate the dawn of the winter solstice on December 21 in nature and in silence.

by Robert Rabbin

There’s one truth, and it is silence. All truths come from, exist as and return to silence. Silence is behind every holy thought, word and act. All holiness is silent.

This is what all sages know and say: Enter silence and we leave behind the rubble of self and no-self, time and death. Enter silence and we see the world that God created; that we are the created. God, the world and being are one. Life is suddenly real—beautiful and perfect in each curve and angle.

This awakening into truth happens as we surrender everything to silence. We must give away our inventory of unreleased thoughts and cherished beliefs, undigested experiences and dogma, disappointments, fears, worries, resentments and sorrows; even personal desires and joys.

If it’s difficult to do: throw it away, fling it off, kick it out. Just don’t let it stay. We must empty our storehouses of past, present and future, and then burn them down so that nothing can ever accumulate again.

Now give more. Let go of ego, will and humility, ignorance and knowledge, the body and its faculties. Surrender what is and is not yourself. Give away meaning, purpose and happiness, even precious life itself. Nothing can remain.

Then, by letting everything go the second it occurs, we return to clarity, freedom and eternal openness. We live in silence. For it is in silence that God is working, playing and loving. In silence, we become perfectly one with that divine working, playing and loving.

When absolutely all has been given up and only emptiness remains, even then, take one more step towards silence. Give away the emptiness. Hold back nothing. Even the giver is given away.

In silence, we transform and are reborn. We become real with more joy, pleasure, peace and contentment than we ever hoped for. Our highest purpose is fulfilled, our greatest longing is realized in ways we know not.
In becoming nothing, we become everything. We need nothing, and thus have everything. With nothing to protect, only peace remains. It cannot be controlled or fathomed, only lived. We love this about the holy ones, the sages. No one knows how it happens, only that it does.

In silence, we are moved by what moves all else without knowing how, why or when. This is freedom, love and truth.

Robert Rabbin is a self-awareness teacher and author. Connect at RobertRabbin.com.

Live Your Song

It Keeps Us in Tune with Ourself

by Jill Mattson

Listen to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else.

When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life.

In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beautywhen we feel ugly; our wholeness when we are broken; our innocence when we feel guilty; and our purpose when we are confused.

Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well.

Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky.

At one with the universe, our song contributes its part in the infinite chorus of creation.

Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com.
The Griot story is based on an interpretation by Jane Maluka and Dan Millman.

Wilderness in Sidewalk Cracks

Small Nature Reaches Out to City Kids

by Greg Hanscom

City kids are often taught that nature is out there beyond the city limits, but one science educator and photographer shows how everyday nature has the power to transform.

You can take Molly Steinwald out of the city, but you’ll never get the city out of her. Growing up as a free-school-lunch kid on the outskirts of Manchester, New Hampshire, she notes, “I didn’t do the skiing and mountain climbing thing.”

Instead, she found solace watching ants parade across the sidewalk or tracing the intricate lines on a leaf. Yet when she graduated from high school, Steinwald traveled as far as she could from those city streets, earning a degree in biology, and then a master’s degree in ecology researching kangaroo rats in Arizona’s Chiricahua Mountains.

Still, the city always tugged at her. “I was really excited about big nature,” Steinwald says. “But I kept coming back to small-scale, mundane nature that I knew as a kid. I felt I needed to get back to help people who never see this stuff.”

Today, Steinwald is doing just that. She is now pursuing a Ph.D. researching human interactions with nature in built environments. As director of science education and research at the Phipps Conservatory, in Pittsburgh, Pennsylvania, she has been charged with reimagining urban environmental education and reaching out to at-risk youth. Her basic assumption is: One doesn’t have to go to a national park, or even a city park, to connect with the natural world. It’s crawling past us on the sidewalk or drifting through the air right under our nose.

That, she says, is where city kids can forge a lasting connection with nature— if they’re paying attention. As one of the many ways to get kids to tune in, Steinwald directs programs that arm them with digital cameras and challenges them to take pictures of the fragments of nature they find on the streets. The approach is a departure from the belief held by some that “nature” is defined as parks or green spaces—places apart from our everyday lives.

Lisa Graumlich, dean of the University of Washington School of the Environment, in Seattle, Washington, says Steinwald is making waves in environmental education circles: “She was an urban kid. She brings the voice of someone from a different economic class to the table.”

Graumlich says it makes intuitive sense that connecting with street-level nature will help build a lasting bond with the natural world. The next challenge is figuring out how to provide kids with more of these experiences: “It may be as simple as a mom walking home from the bus stop with bags of groceries and two children in tow, feeling like she has time to look at a sidewalk crack with them.”

“A lot of nature in the city is really small,” Steinwald observes. “I want to show these kids that even if their nature is small, it’s still darned good nature.”

Greg Hanscom is a senior editor for Grist.org, in Seattle, WA.

Herb Garden

Delicious Nutritious Choices for People and Pets

by Greg Tilford

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In the North, spring’s balmy weather is a perfect time to plant that dream herb garden we have been thinking of all winter. In the South, it’s a good time to move container gardens inside the lanai to protect them from the intense summer sun.

If experimenting with herbs for the first time or if garden space is limited, start with these four easy-to-grow herbs. All do well anywhere in North America and can do double duty by serving pets’ health needs, too. Many of the herbs we use to liven up our foods or supplement our bodies prove to be powerful medicines for our furry and feathered friends.

Calendula (Calendula officinalis)

Commonly known as pot marigold, calendula’s bright yellow, orange or red-orange flowers are a familiar sight in gardens and landscape designs everywhere.

Hardiness: Zone 4 (cold-hardy to -30 degrees F).

Growing tips: Sow seeds in early spring, or transplant after the danger of frost is past. Regular watering will produce blooms throughout the year.

Parts used: Harvest the flowers whenever they are in full bloom. Make into herbal preparations while fresh or air dry and store in sealed plastic bags.

Uses: Use as a tea or tincture. Fights infection and speeds healing of minor cuts, insect bites, abrasions or post-surgical incisions. When the dried flowers are boiled as a tea and cooled, it serves as a refreshing rinse for itchy skin.

Echinacea (Echinacea purpurea, et al)

Nine species of this “must have” member of the sunflower family are native to North America, growing to three feet. Brilliant flowers range from pink to dark purple. Echinacea purpurea is the easiest species to grow.

Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe.

Growing tips: Sow seeds in early spring (or fall in the South) by scattering them atop the ground and covering with just a dusting of soil. Keep them damp throughout germination—or plant starts from a nursery. They need full sun.

Parts used: Harvest roots after the plant is at least three years old. The leaves, stems and flowers are useful, as well.

Uses: Echinacea is often used to boost the immune system to help ward off indicated bacterial or viral infections, notes a study in the journal Phytomedicine. It is most commonly used for upper respiratory tract infections, such as the common cold in humans or kennel cough and other forms of bronchitis in dogs and cats. It is best used at the first indication of impending illness. It can be used in various forms; strong teas or tinctures low in alcohol work especially well with animals.

Parsley (Petroselium crispum)

The most common varieties have tightly curled leaves. All are useful and produce clusters of white flowers at the top of the stem. Most will grow to about three feet.

Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe.

Growing tips: Plant seeds or transplants in spring, as soon as the ground can be worked. Parsley requires deep, well-drained soil and daily watering when the weather is hot and dry.

Parts used: The leaf, root and seeds are all good.

General Uses: Parsley is a nutritious supplement that may be added liberally to a companion animal’s raw or canned diet. The leaf juice is rich with the antioxidant chlorophyll and useful as a breath freshener. The oils in the leaves and seeds are thought to stimulate appetite while improving digestion. The seeds also contain trace amounts of limonene, a compound that can be effective in repelling fleas. Teas or tincture preparations of the long (hard to dig) taproot are often used by veterinary herbalists as a diuretic to help rid the body of excess waste. It is also frequently used in the holistic treatment of arthritis.

Valerian (Valeriana officinalis)

With its lance-shaped leaves and clusters of small, white to pink blossoms, valerian is attractive to us as well as to bees and other pollinators. Roots are stringy, brown and earthily pungent. Plants can grow in excess of five feet, lending themselves as shade-bearing companions to shorter plants that need respite from afternoon sunshine.

Hardiness: Zone 4. This hardy herb can survive even the harsh winters of southern Canada and maritime Alaska.

Growing tips: Put it in the middle of the garden, where it can stand and demand attention from pollinators. Valerian is easy to grow from transplants and needs full sun.

Parts used: Preparations primarily involve the fall root. The upper parts of the plant make weaker medicine.

Uses: Long regarded by herbalists as one of the most reliable calming agents in the herbal realm, reach for it when the dog is freaking out due to thunderstorms, a trip to the groomer or the dreaded holiday fireworks (Journal of Pharmacy and Pharmacology). Valerian helps calm their stomachs, as well as their moods. It is also useful for cats that manifest their anxieties in the form of digestive upset.

Dandelion Bonus (Taraxacum officinale)

Think twice before yanking dandelions, which are among Earth’s most useful herbs. The literature reports impressive nutritive, liver supportive and digestive properties that virtually every animal needs to maintain good health.

Greg Tilford, an expert in the field of Earth-conscious veterinary herbal medicine, is the author of Herbs for Pets. He serves as the formulating herbalist and president of Animal Essentials, a line of herbal remedies (www.AnimalEssentials.com). For more information, see www.TheAnimalHerbalist.com and www.SavvyGardener.com/Features/herbs.html.

Celebrate Earth Day 2014

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Reduce, Reuse and Recycle to Renew the Health of Our Planet

Whether already an activist or still struggling to sort recyclables, we all have a prime opportunity during the week of April 22 to renew our individual and collective pledge to tread more lightly on the planet.

“Environmentalism touches every part of our lives, from what we eat to what we wear to what we breathe,” says Earth Day Network President Kathleen Rogers. “Learning about where our food comes from or how a product is made can be fun,” she continues, “and awareness is the foundation for action.”

More than a billion citizens have already registered their acts of green through the organization’s website; this year, the campaign seeks to engage a billion more. Suggestions range from the personal, such as pledging to stop using disposable plastic, to the political, in calling our congressional representatives to reestablish a tax credit program for renewable energy.

With an estimated two out of every three people on Earth expected to be living in cities by 2050—straining water, energy and transportation systems—Earth Day Network has chosen Green Cities as this year’s theme. Advocates are calling upon cities to invest in smart grids, overhaul outdated building codes and increase public transportation options.

Near Death Experiences

Proof of Life after Death

by Linda Sechrist

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The advice that the White Queen gave to young Alice in Lewis Carroll’s Through the Looking-Glass might be some of the best to offer non-believers and skeptics that question the credibility of near-death experiences (NDE). When Alice protests, “One can’t believe impossible things,” the White Queen famously retorts, “I daresay you haven’t had much practice. When I was your age, I always did it for half-an-hour a day. Why, sometimes I believed as many as six impossible things before breakfast.”

Glimpses of Grace

The majority of physicians and clinical researchers in the medical community continue to consider NDEs as impossible and merely pure fantasies generated by a surge of electrical activity as a dying brain runs out of oxygen. However, according to a Gallup poll, the 8 million Americans whose transcendental NDEs freed their consciousness to leave the body and enter into a wondrous reality that exists completely free of physicality, believe them to be real, meaningful and life-changing experiences.

Recently, the renowned NDE narratives of Anita Moorjani, author of Dying to Be Me: My Journey from Cancer to Near Death, to True Healing, and Dr. Eben Alexander, author of Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, have sparked fresh public interest in NDEs, a word coined by Raymond Moody, Ph.D., in his 1975 classic, Life After Life. Moody, a psychiatrist and professor of philosophy who has spent nearly 50 years investigating what happens when people die, has interviewed thousands of individuals that have personally experienced an NDE.

“Over the past 20 years there have been enormous strides in resuscitation technology. Defibrillators and public access defibrillation programs, as well as cardiopulmonary resuscitation, are major factors that allow modern medicine to bring people back from a state that 100 years ago would have been labeled death,” observes Moody.

Through his research, he has identified numerous common elements that occur in NDEs—an out-of-body experience, the sensation of traveling through a tunnel, encountering a bright light (usually interpreted as God, Jesus or an angel), communicating with deceased relatives, feeling emotions such as profound peace, well-being and love, plus a flood of knowledge about life and the nature of the universe. Perhaps the most significant element he reports is the supremely conscious and superbly blissful state that exists beyond both limitations of the senses and intellect and the confines of space and time—the pure conscious form of each one’s truly real Self.

Life as Love

Rushed to the hospital in a coma, Moorjani, whose body had been devoured for four years by cancer of the lymphatic system, describes the real self that she discovered during her NDE. “There I was, without my body or any physical traits, yet my pure essence continued to exist. It was not a reduced element of my whole self; in fact, it felt far greater and more intense and expansive than my physical being.

I was overwhelmed by the realization that God isn’t a being, but a state of being… and I am that state of being… pure consciousness.
~ Anita Moorjani

“I felt eternal, as if I’d always existed and always would, without a beginning or end. I was filled with the knowledge that I was simply magnificent,” explains Moorjani, whose cancer completely disappeared within five weeks after her release from the hospital.

“Not only did I come back with a clean slate, I brought back one of my biggest lessons—to love myself and be an instrument of love. I also returned to life here with a sense of purpose—to fearlessly be as authentically me as I can be. This means,” she clarifies, “that in whatever I do, I am acting from my sense of passion and the sheer joy of doing it.”

During Alexander’s seven-day coma in a hospital, brought about by antibiotic-resistant E. coli meningitis that attacked his brain, he left his mortal identity behind. “My brain wasn’t working at all,” he relates. “My entire neo-cortex, the part that makes us human, was entirely shut down. I had no language, emotions, logic or memories of who I was. Such an empty slate granted me full access to the true cosmic being that I am, that we all are,” says Alexander. He further recalls that as his NDE unfolded, it occurred to him that he was being granted a grand overview of the invisible side of existence.

He also had a lovely ethereal companion that floated along on a butterfly wing, telepathically teaching him to accept the universal truth that, “You are eternally loved and cherished, you have nothing to fear, and there is nothing you can do wrong.”

“If I had to boil the whole message down to just one word, it would be Love—the incomprehensibly glorious truth of truths that lives and breathes at the core of everything that exists or will ever exist. No remotely accurate understanding of who we are and what we are can be achieved by anyone who does not know it and embody it in all their actions,” Alexander now understands.

Prior to his life-threatening illness, this neurosurgeon’s sophisticated medical training had led him to dismiss the possibility of NDEs. Today, he works at returning to his NDE state of oneness and unconditional love by using meditation and sacred acoustics, as well as quantum mechanics, to explore the nature of consciousness and higher brain function.

“We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness.”
~ Dr. Eben Alexander

Like Moody, Alexander studies the ancient Greek philosophers Parmenides, Pythagoras and Plato, who took the notion of an afterlife seriously and questioned “what” survives bodily death. Alexander’s consequent nonprofit organization, Eternea, fosters cooperation between science and spirituality by sponsoring research and education about spiritually transformative experiences and holistic consciousness beyond conventional definitions. “I had to learn a whole lot more about consciousness than I had to know about neuroscience,” quips Alexander, who now believes that the brain blocks access to knowledge of higher worlds. “We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness. That it is, instead, a kind of reducing valve or filter that dumbs down consciousness for the duration of our human experience.

“Neuroscience can’t give you the first sentence about how the physical brain creates consciousness,” he states, while many are finding how science and spirituality strengthen each other

At age 37, a blood vessel exploded in the left hemisphere of Jill Bolte Taylor’s brain. A Ph.D. Harvard-trained scientist specializing in anatomy of the brain, she was fascinated to observe the breakdown of her brain-related functions.

As described in her book, My Stroke of Insight: A Brain Scientist’s Personal Journey, she became the witness to her stroke, which initially left her unable to talk, walk, read, write or remember anything prior to that occurrence.

As her left brain shut down, Taylor lost her ability to process all language; with her mind suspended in newfound silence, she experienced an unprecedented sense of deep peace. She also experienced an inability to visually distinguish edges and boundaries between herself and the outer world. Absent conventional orientation, “I could actually see that my skin was not my physical boundary.

“In touch with our wholeness, illness can’t remain—in ourselves, others or the planet.”
~Anita Moorjani

“As a result of such a glorious state of blissful realization that I am—as we all are—connected to everything and everyone around us, I no longer see myself as a single, solid entity, separate from other human beings,” advises Taylor.

“Although my left mind still thinks of me as a fragile individual, capable of losing my life, my right mind realizes the essence of my being as eternal life.” She now understands that she is part of the cosmic flow of energy, which she characterizes as a tranquil sea of euphoria.

Present Possibility

In The Hidden Face of God: Science Reveals the Ultimate Truth, author Gerald L. Schroeder, Ph.D., suggests that each of us is a part of the universe seeking and finding itself. Could it be that without the mental filter and self-limiting beliefs, we are free to consciously know our higher state of wholeness and the truth of our magnificence?

Upwards of 8 million people that have experienced their own NDE are trending the world toward a tipping point into the comforting awareness that anything is possible.

 

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

Healing Hurt

A Hawaiian Mantra Lets Love Back In

flowerHo’oponopono is an ancient Hawaiian huna, a secret to facilitating forgiveness within; or simply, the art of forgiveness.

Four healing phrases are employed in a harmonic mantra to help “make things right” or “correct the errors”. It works to cleanse hurt feelings and relieve suffering from being in an unforgiving or unforgiven state. According to the Babylon online dictionary, Ho’oponopono is used to release problems and blocks that cause imbalance, unease and stress in the self; bring peace and balance through physical, mental and spiritual cleansing that involves repentance and transmutation; and create balance, freedom, love, peace and wisdom within individuals, social entities, the world and the universe.

Ho’oponopono Forgiveness Mantra

I am sorry.
Please forgive me. Thank you.
I love you.

These four forgiveness phrases, both individually and collectively, help heal us and our relationships with others, especially loved ones. Each one melts hearts and heals souls. Going deeper, we can voice this mantra in communing with the divine and see the effect both within and without.

I am sorry for participating in this erroneous memory data.

Please forgive me for not seeing the perfection in this moment, and playing back a universal memory I have received within me that is riddled with wrongs and errors.

Thank you for cleansing me, others, the world and the universe.

I love you. Loving the sweet divine is the greatest power or energy there is in all space. I am now loving everyone involved and affected. I know that my perceptions of them are within me, where this error first occurred and where it can be eradicated.

Like planting a seed in soil that grows into nothing of our making, the divine does the work as we allow it to work through us. As we come to consistently use the Ho’oponopono mantra, we may elect to select a special word as a substitute for the whole mantra to use as a touchstone, so that when we say or think this word, we are immediately clear and clean of all the pain associated with any erroneous memory data presented. Our heart is healed and family or friends will return to relationships with a lighter heart. We do not need to understand how it works, only that it does.
Source: Adapted from VividLife.me